Spinach Casserole

1/3 cup of whole wheat flour
1/2 to 1 cup of shredded mozzarella cheese (skim)
1/2 to 1 cup of shredded sharp cheddar
1 ½ cup of cottage cheese (fat free)
3 eggs
1 small diced onion
2 – 3 diced garlic scapes
¼ of a tea spoon of sea salt (not too much the cheddar is salty already)
Chopped spinach

Preheat oven to 350
Mix it all in one bowl
Place it in a 2 ½” to 3” baking dish, rub it with olive oil or butter so it doesn’t stick.
Bake it uncovered for 1 hour.

I changed the recipe around by adding a few other ingredients, but got the inspiration from “Passionate Vegetarian”.